Meet Your Team

Caine Kirk

Andy Gallacher

Where Is Envision Fitness Located?

Envision Fitness is located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.

Caine Kirk

Strength & Conditioning Specialist

Caine is a passionate and highly experienced Strength & Conditioning Specialist who is dedicated to helping individuals transform their bodies through structured, goal-oriented training. His approach is deeply rooted in performance enhancement, but it's not just about lifting weights or building muscle — Caine’s philosophy is cantered around functional movement, strength longevity, and achieving holistic fitness that serves you both in and outside of the gym.

With years of hands-on experience, Caine understands that true strength isn't built overnight. He meticulously designs personalised workout programs tailored to your individual needs, whether you're aiming to increase athletic performance, boost endurance, enhance body composition, or simply become stronger and more resilient in your day-to-day life.

Expertise In Strength & Conditioning

Caine's strength and conditioning programs are built on a foundation of evidence-based practices. His approach covers a broad spectrum, including:

Strength Training: Developing your muscular power through exercises that target all major muscle groups, focusing on both compound lifts (like squats, deadlifts, and bench presses) and functional movements that improve your body's overall performance.

Conditioning: Elevating your cardiovascular fitness and stamina with high-intensity interval training (HIIT), metabolic conditioning circuits, and endurance-based exercises to ensure that your body is as fit as it is strong.

Mobility & Flexibility: Integrating mobility exercises to keep your joints healthy and flexible, which helps prevent injuries and maximises the range of motion for your workouts.

Injury Prevention & Recovery: Drawing from his in-depth knowledge of biomechanics, Caine designs programs that prioritise safety and joint health, ensuring that you perform each exercise with proper form to avoid unnecessary strain or injury.

Personalised Programming

One of Caine’s greatest strengths is his ability to customise programs to each individual’s unique needs. During the consultation phase, he takes the time to understand your goals, physical condition, and any limitations or injuries you might have. He then develops a tailored plan that aligns with your personal objectives and lifestyle, continuously adjusting as you progress. Caine doesn’t believe in one-size-fits-all workouts—he crafts each program from scratch to suit your needs.

Your training journey with Caine might include a wide variety of methods and tools, such as:

Free Weights & Barbells: Focusing on classic strength movements to build power, balance, and muscle mass.

Resistance Bands & Bodyweight Exercises: Incorporating more dynamic and functional training to improve mobility and endurance.

Kettlebells & Plyometrics: Using explosive, full-body movements to enhance speed and agility.

Strength For Life

While Caine’s programs might produce quick results, his ultimate goal is to teach you how to sustain that progress for life. His method focuses not only on getting you strong but also on teaching you how to stay strong through proper exercise execution, recovery practices, and lifestyle integration. He emphasises strength training as a tool to empower individuals in their everyday lives, helping them become more confident, capable, and resilient.

A True Passion For Fitness

Caine’s dedication to his clients goes beyond the physical aspect of training. He understands that achieving fitness goals requires mental toughness and a strong support system. He’s there to motivate, educate, and guide you through every step of your fitness journey. Whether you're lifting heavier weights, running faster, or simply moving with more confidence, Caine’s goal is to help you realise your potential and feel empowered in everything you do.

With a focus on delivering measurable results and an unwavering commitment to his clients, Caine is more than just a trainer — he’s a partner in your fitness journey. Your strength is his mission, and he’s ready to help you take the next step in your evolution.

Who is Envision Fitness?

Envision Fitness is a partnership enterprise and a limited company registered via HMRC and is operated by Directors Caine Kirk and Andrew Gallacher. Envision Fitness is a team of Online Coaches possessing Level 2 Gym Instructor and Level 3 Personal Training certification servicing bespoke health, fitness and wellness programs to individuals. Ultimately, we aspire to enhance the physical and mental perception of individuals by constructing realistic and sustainable lifestyle changes. The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence it can have on an individual's physical and mental wellbeing.
Where are you located?

Envision Fitness are located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.
Will you be opening a gym?

Ultimately, opening a gym is what we envision long-term.
Will I make progress if I purchase a bespoke, health, fitness and wellness program?

Subjectively, purchasing any of our bespoke health, fitness and wellness programs can result in a lifestyle change being constructed that's realistic and sustainable for you. If your lifestyle or the changes made in your lifestyle aren't realistic or sustinable for you, your progress will be hindered or compromised. To ensure that you can make optimal progress physcially and mentally, time is a commodity that's required to emphasise enhancing your mindset in relation to health, wellness, fitness and nutrition.
Do you service 1 - 1 face-to-face personal training?

Unfortunately, Envision Fitness is purely based online and doesn't service 1 - 1 face-to-face personal training. However, Envision Fitness alternatively services enriching workshops at The Business Hive - E-Factor's Club, Franklin College and Oasis Health Club as well as quality group exercise classes at the Grimsby Institute! Caine Kirk operates a sole trader enterprise at The Gym Group servicing 1 - 1 face-to-face personal training. Please contact Caine via his email address at caine.kirk1@gmail.com or his mobile phone number at 07306227263 to enquire or book a FREE consultation.
What makes Envision Fitness different from other fitness programs?

At Envision Fitness, we offer completely customised training plans tailored to your unique goals, lifestyle, and fitness level. We believe in a holistic approach that combines physical training, nutritional guidance, and mental support to help you achieve long-term success. Unlike generic programs, we focus on personalising every aspect of your fitness journey to fit your needs.
How are your training programs personalised?

Our training plans are designed based on an in-depth consultation where we assess your goals, fitness level, preferences, and any limitations. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, we develop a customised plan that takes into account your schedule, lifestyle, and overall well-being. We also adapt the plan as you progress to ensure continued improvement.
What types of fitness goals can you help me achieve?

At Envision Fitness, we cater to a wide range of fitness goals, including: - Weight management and fat loss - Strength training and muscle building - Improved cardiovascular health - Enhanced athleticism and performance - Body composition changes and aesthetics - Powerlifting and sport-specific training - Mental health and wellness improvement No matter what your goal is, we create a plan to help you achieve it effectively.
Do you offer nutritional guidance?

Yes! We provide tailored nutritional advice to complement your training program. We understand that nutrition plays a critical role in achieving your fitness goals, whether you're focused on losing fat, building muscle, or improving overall wellness. We will help guide your diet and offer practical tips to ensure that your nutrition supports your fitness journey.
Do I need to be at a certain fitness level to start?

Not at all. Envision Fitness welcomes clients of all fitness levels, from beginners to advanced. Our programs are personalised to meet you where you are in your fitness journey and designed to grow with you. Whether you're just starting out or looking to push your limits, we can create a plan that works for you.
What does a typical session look like?

Each session at Envision Fitness is tailored to your specific plan and goals. Depending on your program, a session may include strength training, cardiovascular exercises, mobility work, or specialised training like powerlifting or calisthenics performance drills. Your trainer will guide you through each session, ensuring you’re using the correct form and getting the most out of your workout.
How often should I train per week?

The frequency of your training depends on your specific goals and lifestyle. During your initial consultation, we’ll discuss how much time you can realistically dedicate to training each week. Generally, we recommend anywhere from 3-5 sessions per week for optimal results, but we can adapt the frequency to fit your schedule.
Can I still work with you if I have an injury or physical limitation?

Absolutely. At Envision Fitness, we take a personalised approach to ensure your program is safe and effective, even if you’re dealing with injuries or limitations. We will work closely with you to modify exercises, ensure proper rehabilitation, and help you strengthen areas to prevent future injuries.
How do you track progress?

We regularly track your progress using a combination of metrics such as body composition, strength improvements, cardiovascular endurance, and overall fitness level. We also take into account non-physical factors like energy levels, mood, and motivation to ensure a comprehensive view of your progress. Progress assessments will be done periodically to adjust your program as needed and celebrate your achievements.
What kind of equipment do I need?

If you're training in a gym, we will provide you with the necessary information regarding what machines and weights you will need. For remote training or if you're working out from home, we can design a program based on the equipment you have access to. If you don’t have much equipment, don’t worry—we’ll adapt your workout to ensure you still get a challenging and effective routine.
What kind of support will I receive throughout my journey?

From the moment you start, you’ll receive comprehensive support that includes personalised workout plans, ongoing communication, regular progress check-ins, and expert advice on nutrition and recovery. We’re committed to being there every step of the way to ensure you stay motivated and reach your goals.
How do I get started?

Getting started is simple! Contact us through our website or give us a call to schedule a free consultation. During this consultation, we’ll discuss your goals, assess your fitness level, and create a personalised plan tailored specifically to you. From there, we’ll guide you through the next steps and begin your fitness journey with Envision Fitness.

Andy Gallacher

Mental Health & Calisthenics Specialist

Andy brings a refreshing and holistic approach to fitness at Envision Fitness, combining his extensive knowledge of mental health with a deep passion for calisthenics. His unique perspective focuses not only on transforming the body but also on improving mental resilience, emotional well-being, and overall life balance. Andy firmly believes that true fitness encompasses both the body and the mind, and he is committed to helping clients build a foundation of strength, both mentally and physically.

With his background in mental health, Andy has a profound understanding of how fitness can impact mood, stress levels, and emotional well-being. His training programs are specifically designed to nurture mental health while simultaneously improving physical fitness, making him a valuable guide for those looking to de-stress, find mental clarity, and build emotional resilience. He ensures that each client walks away not only stronger in body but also empowered in mind.

Calisthenics: Strength Through Bodyweight Training

Andy specialises in calisthenics, a form of bodyweight training that emphasises control, balance, flexibility, and strength. Calisthenics is accessible to everyone —whether you're a beginner just starting your fitness journey or an experienced individual looking for a new challenge. Andy teaches clients how to master their own bodyweight to develop core strength, agility, and functional movement.

By incorporating movements such as push-ups, pull-ups, planks, and muscle-ups, Andy’s calisthenics programs help you build lean muscle, improve joint mobility, and increase flexibility. His routines are highly effective for developing core stability and body control, which not only makes you physically stronger but also improves your posture, coordination, and balance.

Who is Envision Fitness?

Envision Fitness is a partnership enterprise and a limited company registered via HMRC and is operated by Directors Caine Kirk and Andrew Gallacher. Envision Fitness is a team of Online Coaches possessing Level 2 Gym Instructor and Level 3 Personal Training certification servicing bespoke health, fitness and wellness programs to individuals. Ultimately, we aspire to enhance the physical and mental perception of individuals by constructing realistic and sustainable lifestyle changes. The health and fitness industry via social media has been perceived as excessively saturated, given the astronomical misleading and manipulative sources. We envision perceiving a realisation of balance (expectation vs. reality) and the influence it can have on an individual's physical and mental wellbeing.
Where are you located?

Envision Fitness are located at The Business Hive - E-Factor's Club on 13 Dudley Street, Grimsby, DN31 2AW.
Will you be opening a gym?

Ultimately, opening a gym is what we envision long-term.
Will I make progress if I purchase a bespoke, health, fitness and wellness program?

Subjectively, purchasing any of our bespoke health, fitness and wellness programs can result in a lifestyle change being constructed that's realistic and sustainable for you. If your lifestyle or the changes made in your lifestyle aren't realistic or sustinable for you, your progress will be hindered or compromised. To ensure that you can make optimal progress physcially and mentally, time is a commodity that's required to emphasise enhancing your mindset in relation to health, wellness, fitness and nutrition.
Do you service 1 - 1 face-to-face personal training?

Unfortunately, Envision Fitness is purely based online and doesn't service 1 - 1 face-to-face personal training. However, Envision Fitness alternatively services enriching workshops at The Business Hive - E-Factor's Club, Franklin College and Oasis Health Club as well as quality group exercise classes at the Grimsby Institute! Caine Kirk operates a sole trader enterprise at The Gym Group servicing 1 - 1 face-to-face personal training. Please contact Caine via his email address at caine.kirk1@gmail.com or his mobile phone number at 07306227263 to enquire or book a FREE consultation.
What makes Envision Fitness different from other fitness programs?

At Envision Fitness, we offer completely customised training plans tailored to your unique goals, lifestyle, and fitness level. We believe in a holistic approach that combines physical training, nutritional guidance, and mental support to help you achieve long-term success. Unlike generic programs, we focus on personalising every aspect of your fitness journey to fit your needs.
How are your training programs personalised?

Our training plans are designed based on an in-depth consultation where we assess your goals, fitness level, preferences, and any limitations. Whether you’re aiming for weight loss, muscle gain, or improved athletic performance, we develop a customised plan that takes into account your schedule, lifestyle, and overall well-being. We also adapt the plan as you progress to ensure continued improvement.
What types of fitness goals can you help me achieve?

At Envision Fitness, we cater to a wide range of fitness goals, including: - Weight management and fat loss - Strength training and muscle building - Improved cardiovascular health - Enhanced athleticism and performance - Body composition changes and aesthetics - Powerlifting and sport-specific training - Mental health and wellness improvement No matter what your goal is, we create a plan to help you achieve it effectively.
Do you offer nutritional guidance?

Yes! We provide tailored nutritional advice to complement your training program. We understand that nutrition plays a critical role in achieving your fitness goals, whether you're focused on losing fat, building muscle, or improving overall wellness. We will help guide your diet and offer practical tips to ensure that your nutrition supports your fitness journey.
Do I need to be at a certain fitness level to start?

Not at all. Envision Fitness welcomes clients of all fitness levels, from beginners to advanced. Our programs are personalised to meet you where you are in your fitness journey and designed to grow with you. Whether you're just starting out or looking to push your limits, we can create a plan that works for you.
What does a typical session look like?

Each session at Envision Fitness is tailored to your specific plan and goals. Depending on your program, a session may include strength training, cardiovascular exercises, mobility work, or specialised training like powerlifting or calisthenics performance drills. Your trainer will guide you through each session, ensuring you’re using the correct form and getting the most out of your workout.
How often should I train per week?

The frequency of your training depends on your specific goals and lifestyle. During your initial consultation, we’ll discuss how much time you can realistically dedicate to training each week. Generally, we recommend anywhere from 3-5 sessions per week for optimal results, but we can adapt the frequency to fit your schedule.
Can I still work with you if I have an injury or physical limitation?

Absolutely. At Envision Fitness, we take a personalised approach to ensure your program is safe and effective, even if you’re dealing with injuries or limitations. We will work closely with you to modify exercises, ensure proper rehabilitation, and help you strengthen areas to prevent future injuries.
How do you track progress?

We regularly track your progress using a combination of metrics such as body composition, strength improvements, cardiovascular endurance, and overall fitness level. We also take into account non-physical factors like energy levels, mood, and motivation to ensure a comprehensive view of your progress. Progress assessments will be done periodically to adjust your program as needed and celebrate your achievements.
What kind of equipment do I need?

If you're training in a gym, we will provide you with the necessary information regarding what machines and weights you will need. For remote training or if you're working out from home, we can design a program based on the equipment you have access to. If you don’t have much equipment, don’t worry—we’ll adapt your workout to ensure you still get a challenging and effective routine.
What kind of support will I receive throughout my journey?

From the moment you start, you’ll receive comprehensive support that includes personalised workout plans, ongoing communication, regular progress check-ins, and expert advice on nutrition and recovery. We’re committed to being there every step of the way to ensure you stay motivated and reach your goals.
How do I get started?

Getting started is simple! Contact us through our website or give us a call to schedule a free consultation. During this consultation, we’ll discuss your goals, assess your fitness level, and create a personalised plan tailored specifically to you. From there, we’ll guide you through the next steps and begin your fitness journey with Envision Fitness.

Mental Health Through Movement

What sets Andy apart is his expertise in mental health and his ability to integrate mindfulness and mental resilience into fitness training. Andy understands that many people turn to exercise not only to improve their physical health but also to manage stress, anxiety, or depression. His programs are designed to help clients develop mental toughness, while also cultivating emotional balance and clarity of mind.

Each that Andy plans is not just a workout — it’s a practice in mental well-being. Whether you’re focusing on improving your physical strength through calisthenics or taking time to focus on mindfulness and stress management, Andy’s approach helps clients tap into their mental power as well as their physical capacity.

The Mind-Body Connection

Andy’s approach to fitness is grounded in the understanding that the mind and body are interconnected. When one is strengthened, the other follows. His holistic programs are based on building a healthy mindset alongside a strong body. Through consistent practice, clients experience a reduction in stress, improved focus, and heightened emotional well-being.

Some key elements of Andy’s mental health and calisthenics approach include:

Stress Reduction Through Exercise: Physical activity, especially calisthenics, releases endorphins and other neurotransmitters that naturally help to reduce stress and anxiety.

Building Mental Resilience: The focus required in mastering bodyweight exercises can improve mental discipline and concentration, giving clients the tools to stay calm and focused in other areas of life.

Core Strength & Mental Resilience: In addition to physical transformation, Andy’s programs are designed to help clients develop mental strength. Calisthenics requires focus, discipline, and patience, much like training the mind for emotional well-being. By gradually mastering bodyweight exercises, clients experience a sense of accomplishment and mental clarity that carries over into other areas of life.

Core Training For Mental Focus: Andy’s calisthenics workouts emphasise core strength, which not only improves posture and stability but also requires a significant amount of mental concentration. This mental discipline helps clients build resilience, focus, and clarity.

Flexibility & Balance: As calisthenics focuses on improving balance and flexibility, Andy’s plans help clients enhance their body awareness and coordination, which contributes to overall mindfulness and calmness in daily life.

Confidence Building: With each milestone achieved in training, whether it’s performing your first pull-up or mastering a complex bodyweight movement, clients feel an increase in self-confidence and mental strength.

Customising Your Journey: Individualised Support

Just like in his mental health work, Andy understands that every person’s journey is unique. He takes the time to understand each client’s mental and emotional state, tailoring both their workouts and mental health strategies to fit their individual needs. Whether you’re looking to manage stress, improve your mental well-being, or simply gain control over your body through calisthenics, Andy creates bespoke programs that meet you where you are.

A Passion For Mental & Physical Health

For Andy, fitness is more than just exercise—it's a tool for self-empowerment and personal growth. He believes that through building a strong body, we also build a resilient mind, and he’s deeply passionate about helping his clients achieve balance in both areas. His compassionate and supportive coaching style ensures that every client feels encouraged and inspired to push beyond their perceived limits, both mentally and physically.

Whether you’re seeking to improve your mental health through movement or want to master your body through calisthenics, Andy is here to guide you every step of the way. His programs offer the perfect blend of physical challenge and mental growth, creating an environment where clients are feeling stronger, more focused, and ready to take on life’s challenges with newfound confidence.

Caine and Andy’s combined expertise allows them to offer a truly bespoke fitness experience, one that caters to every aspect of your well-being. Whether your focus is on building physical strength, improving mental health, or achieving a specific fitness goal, our personalised programs are designed to help you get there.

Our Mission: Your Success

Our mission at Envision Fitness is simple: to provide the guidance, support, and tools necessary for you to achieve real, lasting results. We understand that every person is unique, and that’s why we offer customised training plans that fit your goals, lifestyle, and needs. We’re not just an ordinary online coach — we’re your partner in transforming your life.

Why Choose Envision Fitness?

Holistic Approach: We believe that true fitness encompasses both body and mind, which is why we integrate mental health and physical fitness into our programs.

Expert Guidance: With Caine’s strength and conditioning expertise and Andy’s mental health focus, we cover every aspect of your fitness journey.

Tailored Programs: No two programs are the same. We create custom fitness strategies based on your unique goals, whether that’s strength, mental clarity, body composition, or overall wellness.

Community: When you join Envision Fitness, you’re not just a client — you’re part of a supportive community committed to achieving success together.

Start Your Journey With Us

At Envision Fitness, we’re not just here to help you reach your goals; we’re here to help you thrive. Whether you're just starting out or looking to take your fitness to the next level, we have the expertise, passion, and dedication to get you there.

Are you ready to empower your vision, embark on your journey, and drive your potential?

Let’s get started. Contact us today to learn more about how Caine and Andy can help you achieve your fitness and mental health goals.

For any enquires or partnerships/collaborations, please don't hesitate to contact us.